WEBSITE CHANGES
Please note I now have a 'hub' website that directs you to the different areas of my business. Go to www.bysarahwhite.co.uk for more information. Also, the phone number has changed to 07484116800 and the email address is sarahwhite@btinternet.com.
This blog site will soon be closed and all contact should therefore be through the above contact details.
I hope you enjoy my new website!
Sarah X
Monday, 21 September 2015
Wednesday, 16 March 2011
Lasting Change
Hi all
Thought I'd share this wonderful article by Loretta LaRoche with you. It is about changing behaviour and the difficulties faced when doing so - and how the best way to do it is often in baby steps. Of course, as a Clinical Hypnotherapist, I see many people wanting to change something about their current situation, or a current behavioural pattern. Hypnotherapy eases this transition and makes those inner changes a natural part of you - so no withdrawal, no feelings of denying yourself something, and no feeling like you're having to TRY! Fabulous! See my website http://www.hypnotherapy-pathways.co.uk/ for details of how I can help you change in whatever way you want to. Empower yourself! In the meantime, enjoy Loretta's article.
Sarah X
"Want Lasting Results?
Every year at this time I am asked about what changes I intend to make in my life. I, like many of you, have promised myself that I must change certain behaviors that are not indigenous to a happy, healthy life many times over the years. Unfortunately the word must imposes a boot camp mentality that feels like a forced march. Changing our behavior is one of the hardest things we can choose to do. Our patterns are so ingrained that it takes a jackhammer to loosen them.
Personal transformation isn’t concrete; rather, it’s a culmination of many smaller changes. You didn’t gain weight, become unfit, or get stressed out overnight. You did it over a period of time. Take that into consideration, and try to reverse the process in the same way you created the problem. The 21st century has produced a plethora of marketing tools that promise the consumer fast and easy ways to change behaviors and a lot of people have bought into it. But in order to have lasting results, slow and easy wins the race.
One of the wisest ways to transition from where you are to where you want to be is to do it in baby steps. Every small step you take toward becoming healthier and more fit is one that leads you towards your goal. When you follow this mind-set, you’ll have a much greater chance of reaching your goals.
Lighten Up Your Week:
Try these five benefits to taking on life in baby steps:
1.Make gradual changes to allow your underlying beliefs to shift with you. Remember everyone lives with thinking models that oppose one another. I call it Twisted Sister and the Fairy Godmother. Your fairy godmother wants the best for you, but your twisted sister is always there to give you a good dose of fear and reasons why you shouldn’t rock the boat. But every small action you take encourages you to become stronger.
2.Take small steps to give the people around you a chance to adjust.
3.Don’t say too much about what your plans are for change. You don’t want people saying, “Oh, I’ve heard that before.”
4.Make it a game. Becoming healthy and happy doesn’t have to become an internal war. Try to make it fun.
5.Don’t focus on past failures and what might not happen. It only creates more of the same. Write down what you want and how it will manifest a better life; see it in your mind’s eye; and practice, practice, practice. Eventually your behavior will catch up. Most important, enjoy the process."
Thought I'd share this wonderful article by Loretta LaRoche with you. It is about changing behaviour and the difficulties faced when doing so - and how the best way to do it is often in baby steps. Of course, as a Clinical Hypnotherapist, I see many people wanting to change something about their current situation, or a current behavioural pattern. Hypnotherapy eases this transition and makes those inner changes a natural part of you - so no withdrawal, no feelings of denying yourself something, and no feeling like you're having to TRY! Fabulous! See my website http://www.hypnotherapy-pathways.co.uk/ for details of how I can help you change in whatever way you want to. Empower yourself! In the meantime, enjoy Loretta's article.
Sarah X
"Want Lasting Results?
Every year at this time I am asked about what changes I intend to make in my life. I, like many of you, have promised myself that I must change certain behaviors that are not indigenous to a happy, healthy life many times over the years. Unfortunately the word must imposes a boot camp mentality that feels like a forced march. Changing our behavior is one of the hardest things we can choose to do. Our patterns are so ingrained that it takes a jackhammer to loosen them.
Personal transformation isn’t concrete; rather, it’s a culmination of many smaller changes. You didn’t gain weight, become unfit, or get stressed out overnight. You did it over a period of time. Take that into consideration, and try to reverse the process in the same way you created the problem. The 21st century has produced a plethora of marketing tools that promise the consumer fast and easy ways to change behaviors and a lot of people have bought into it. But in order to have lasting results, slow and easy wins the race.
One of the wisest ways to transition from where you are to where you want to be is to do it in baby steps. Every small step you take toward becoming healthier and more fit is one that leads you towards your goal. When you follow this mind-set, you’ll have a much greater chance of reaching your goals.
Lighten Up Your Week:
Try these five benefits to taking on life in baby steps:
1.Make gradual changes to allow your underlying beliefs to shift with you. Remember everyone lives with thinking models that oppose one another. I call it Twisted Sister and the Fairy Godmother. Your fairy godmother wants the best for you, but your twisted sister is always there to give you a good dose of fear and reasons why you shouldn’t rock the boat. But every small action you take encourages you to become stronger.
2.Take small steps to give the people around you a chance to adjust.
3.Don’t say too much about what your plans are for change. You don’t want people saying, “Oh, I’ve heard that before.”
4.Make it a game. Becoming healthy and happy doesn’t have to become an internal war. Try to make it fun.
5.Don’t focus on past failures and what might not happen. It only creates more of the same. Write down what you want and how it will manifest a better life; see it in your mind’s eye; and practice, practice, practice. Eventually your behavior will catch up. Most important, enjoy the process."
Monday, 28 February 2011
Welcome to 'Holistics by Sarah White'.
I am a highly qualified Holistic Therapist and run 3 very popular and successful businesses in this field: Holistics by Sarah White; Bump 2 Baby Bliss; and Pathways Hypnotherapy.
I am based in Grantham, Lincolnshire close to Stamford, Nottingham, Sleaford, Lincoln, Vale of Belvoir, Melton Mowbray, Newark....I even have ladies coming from Boston to see me. Grantham is very handy to get to being off the A607 and the major trunk roads of the A1 and A52.
This site gives you information of the various services I offer but please either give me a phone call (07786 150 998) or email (sarahwhite@btinternet.com) to discuss ways in which I may be able to help you. Also you could take a look at one of my specialist sites (http://www.bump2babybliss.co.uk/ or http://www.hypnotherapy-pathways.co.uk/ ) for more details about myself and the areas I specialise in.
I look forward to seeing you soon.
Sarah X
I am a highly qualified Holistic Therapist and run 3 very popular and successful businesses in this field: Holistics by Sarah White; Bump 2 Baby Bliss; and Pathways Hypnotherapy.
I am based in Grantham, Lincolnshire close to Stamford, Nottingham, Sleaford, Lincoln, Vale of Belvoir, Melton Mowbray, Newark....I even have ladies coming from Boston to see me. Grantham is very handy to get to being off the A607 and the major trunk roads of the A1 and A52.
This site gives you information of the various services I offer but please either give me a phone call (07786 150 998) or email (sarahwhite@btinternet.com) to discuss ways in which I may be able to help you. Also you could take a look at one of my specialist sites (http://www.bump2babybliss.co.uk/ or http://www.hypnotherapy-pathways.co.uk/ ) for more details about myself and the areas I specialise in.
I look forward to seeing you soon.
Sarah X
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